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Oct 16 Starting Your Workout: Warming-Up 
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Nigel Laurer

Log

Date Distance Time Pace Comments Action
10/09/23 5,070m 30:00.0 2:57.5 View workout
10/08/23 5,051m 30:00.0 2:58.1 View workout
10/06/23 5,130m 30:00.0 2:55.4 View workout
10/05/23 5,066m 30:00.0 2:57.6 View workout
10/04/23 5,354m 30:00.0 2:48.0 View workout
10/03/23 5,554m 30:00.0 2:42.0 View workout
10/03/23 5,380m 30:33.6 2:50.4 View workout
10/02/23 5,265m 30:15.5 2:52.4 View workout
10/01/23 4,040m 21:53.2 2:42.5 View workout
10/01/23 5,196m 30:16.5 2:54.7 View workout
09/30/23 5,635m 30:16.5 2:41.1 View workout
09/30/23 5,339m 30:18.5 2:50.3 View workout
09/29/23 5,447m 30:15.9 2:46.6 View workout
09/28/23 5,383m 30:15.2 2:48.6 View workout
09/27/23 8,330m 45:16.6 2:43.0 View workout
09/27/23 7,843m 45:17.1 2:53.2 View workout
09/26/23 8,379m 45:20.1 2:42.3 View workout
09/25/23 7,795m 45:13.0 2:54.0 View workout
09/23/23 10,400m 1:00:00.0 2:53.0 View workout
09/22/23 10,599m 1:00:00.0 2:49.8 View workout