Nigel Laurer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/23 |
3,518m |
21:00.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
3,537m |
21:00.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
3,623m |
21:00.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
3,624m |
21:00.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
02/12/23 |
3,713m |
21:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
3,632m |
21:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
3,537m |
21:00.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
02/09/23 |
3,568m |
21:00.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,613m |
21:00.0 |
2:54.3 |
RowErg |
Hwt |
View workout
|
10/23/22 |
5,329m |
31:30.9 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,602m |
31:18.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,569m |
31:20.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,654m |
31:21.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
10/15/22 |
5,311m |
31:17.6 |
2:56.7 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,446m |
31:25.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,638m |
31:20.7 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,532m |
31:22.3 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,482m |
31:18.9 |
2:51.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,465m |
31:17.6 |
2:51.7 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,594m |
31:19.3 |
2:47.9 |
RowErg |
Hwt |
View workout
|