Nigel Laurer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
5,383m |
30:15.2 |
2:48.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
8,330m |
45:16.6 |
2:43.0 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,843m |
45:17.1 |
2:53.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
8,379m |
45:20.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
7,795m |
45:13.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,400m |
1:00:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,599m |
1:00:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,478m |
1:00:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
8,136m |
45:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
8,117m |
45:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
8,172m |
45:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
8,092m |
45:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,802m |
45:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
7,457m |
45:00.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,483m |
45:00.0 |
3:28.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,483m |
45:00.0 |
3:28.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,364m |
25:06.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
6,137m |
45:00.0 |
3:39.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,898m |
45:00.0 |
3:48.8 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,872m |
45:00.0 |
3:49.9 |
RowErg |
Hwt |
View workout
|