Nigel Laurer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
10,478m |
1:00:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
8,136m |
45:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
8,117m |
45:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
8,172m |
45:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
8,092m |
45:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,802m |
45:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
7,457m |
45:00.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,483m |
45:00.0 |
3:28.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,483m |
45:00.0 |
3:28.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,364m |
25:06.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
6,137m |
45:00.0 |
3:39.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,898m |
45:00.0 |
3:48.8 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,872m |
45:00.0 |
3:49.9 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,884m |
45:00.0 |
3:49.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,979m |
45:00.0 |
3:45.7 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,765m |
45:00.0 |
3:54.1 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,983m |
45:00.0 |
3:45.6 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,094m |
45:00.0 |
3:41.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
3,932m |
30:15.5 |
3:50.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,385m |
45:00.0 |
3:31.4 |
RowErg |
Hwt |
View workout
|