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Oct 16 Starting Your Workout: Warming-Up 
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Nigel Laurer

Log

Date Distance Time Pace Comments Action
09/03/23 6,143m 45:00.0 3:39.7 View workout
09/02/23 6,268m 45:00.0 3:35.3 View workout
09/01/23 4,248m 30:21.5 3:34.3 View workout
08/31/23 6,209m 45:00.0 3:37.4 View workout
08/30/23 4,072m 31:19.4 3:50.7 View workout
08/29/23 4,048m 30:00.0 3:42.3 View workout
08/28/23 3,444m 20:07.0 2:55.2 View workout
08/26/23 3,472m 20:00.0 2:52.8 View workout
08/22/23 3,543m 20:00.0 2:49.3 View workout
08/07/23 2,777m 16:24.5 2:57.2 View workout
05/08/23 2,615m 16:15.3 3:06.4 View workout
04/28/23 2,002m 12:54.9 3:13.5 View workout
04/26/23 2,622m 16:17.9 3:06.4 View workout
04/25/23 1,760m 11:27.6 3:15.3 View workout
04/23/23 1,131m 6:37.1 2:55.5 View workout
03/07/23 3,511m 21:00.0 2:59.4 View workout
03/06/23 3,279m 21:00.0 3:12.1 View workout
03/04/23 3,439m 21:00.0 3:03.1 View workout
03/03/23 3,346m 21:00.0 3:08.2 View workout
03/02/23 3,532m 21:00.0 2:58.3 View workout