ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
258m |
1:06.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
4:07.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
3:35.8 |
3:35.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
3:08.0 |
3:08.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
100m |
0:27.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
3:40.0 |
3:40.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
7:23.8 |
3:41.9 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
7:50.9 |
3:55.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
2,000m |
16:32.5 |
4:08.1 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
8:18.8 |
4:09.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
8:13.9 |
4:06.9 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
3:02.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
2:41.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/03/24 |
2,000m |
10:50.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
3:06.5 |
3:06.5 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
6:48.4 |
3:24.2 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
7:21.6 |
3:40.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
7:58.5 |
3:59.2 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
3:47.8 |
3:47.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,000m |
7:10.2 |
3:35.1 |
RowErg |
Hwt |
View workout
|