John Jastad
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/04/23 | 6000m | 30:43.5 | 2:33.6 | RowErg | View workout | |
| 10/02/23 | 6000m | 30:43.5 | 2:33.6 | RowErg | View workout | |
| 09/28/23 | 5500m | 28:30.9 | 2:35.5 | RowErg | View workout | |
| 09/26/23 | 4x750m/2:00r | 14:27.9 | 2:24.6 | RowErg | View workout | |
| 09/25/23 | 5500m | 28:13.4 | 2:33.9 | RowErg | View workout | |
| 09/21/23 | 20:00 | 3,848m | 2:35.9 | RowErg | View workout | |
| 09/20/23 | 5000m | 25:36.3 | 2:33.6 | RowErg | View workout | |
| 09/19/23 | 6x500m/2:00r | 14:42.4 | 2:27.0 | RowErg | View workout | |
| 09/18/23 | 5000m | 25:41.3 | 2:34.1 | RowErg | View workout | |
| 08/08/23 | 5000m | 26:47.6 | 2:40.7 | RowErg | View workout | |
| 08/11/22 | 20:00 | 4,078m | 2:27.1 | RowErg | View workout | |
| 08/10/22 | 5500m | 26:58.3 | 2:27.1 | RowErg | View workout | |
| 08/09/22 | 4x750m/2:00r | 14:27.8 | 2:24.6 | RowErg | View workout | |
| 08/08/22 | 5500m | 27:08.7 | 2:28.0 | RowErg | View workout | |
| 08/04/22 | 20:00 | 4,064m | 2:27.6 | RowErg | View workout | |
| 08/03/22 | 5000m | 25:03.1 | 2:30.3 | RowErg | View workout | |
| 08/02/22 | 6x500m/2:00r | 13:47.7 | 2:17.9 | RowErg | View workout | |
| 08/01/22 | 5000m | 24:59.4 | 2:29.9 | RowErg | View workout | |
| 07/19/22 | 4x750m/2:00r | 14:24.0 | 2:24.0 | RowErg | View workout | |
| 07/18/22 | 5500m | 27:56.7 | 2:32.4 | RowErg | View workout | |
| 07/15/22 | 20:00 | 3,961m | 2:31.4 | RowErg | View workout | |
| 07/13/22 | 5000m | 25:22.5 | 2:32.2 | RowErg | View workout | |
| 07/12/22 | 15:41.0 | 3,000m | 2:36.8 | RowErg | View workout | |
| 07/11/22 | 5000m | 25:43.1 | 2:34.3 | RowErg | View workout | |
| 06/24/22 | 28:16 | 5,773m | 2:26.8 | RowErg | View workout |