John Jastad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
6,000m |
30:43.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,000m |
30:43.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,500m |
28:30.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,000m |
14:27.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
5,500m |
28:13.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,848m |
20:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
25:36.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,000m |
14:42.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,000m |
25:41.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,000m |
26:47.6 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
4,078m |
20:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,500m |
26:58.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
3,000m |
14:27.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,500m |
27:08.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,064m |
20:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
25:03.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/02/22 |
3,000m |
13:47.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
24:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/19/22 |
3,000m |
14:24.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,500m |
27:56.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|