俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
3,500m |
16:24.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,000m |
24:36.8 |
2:27.6 |
RowErg |
Lwt |
View workout
|
11/04/22 |
1,000m |
4:22.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/01/22 |
5,000m |
23:53.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/01/22 |
1,000m |
4:52.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,000m |
23:54.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
10/31/22 |
1,000m |
4:54.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/30/22 |
6,000m |
28:38.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/30/22 |
1,000m |
4:54.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
10/29/22 |
7,000m |
33:25.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/28/22 |
7,000m |
33:34.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/26/22 |
6,000m |
29:14.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
10/26/22 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/25/22 |
6,000m |
28:49.8 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/23/22 |
6,000m |
29:24.7 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/23/22 |
1,000m |
4:38.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/19/22 |
6,000m |
29:39.8 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/19/22 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
10/17/22 |
6,000m |
29:35.4 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/16/22 |
6,000m |
29:00.2 |
2:25.0 |
RowErg |
Lwt |
View workout
|