俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
6,000m |
28:46.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/27/22 |
3,000m |
14:24.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/27/22 |
1,000m |
4:51.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/26/22 |
6,000m |
28:23.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/25/22 |
6,000m |
27:56.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/24/22 |
6,000m |
28:19.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/23/22 |
3,000m |
14:26.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/23/22 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/22/22 |
6,000m |
28:26.7 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/20/22 |
1,000m |
4:46.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
4,000m |
21:10.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
11/17/22 |
1,000m |
4:46.2 |
2:23.1 |
RowErg |
Lwt |
View workout
|
11/15/22 |
6,000m |
29:08.8 |
2:25.7 |
RowErg |
Lwt |
View workout
|
11/15/22 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/13/22 |
4,000m |
21:40.2 |
2:42.5 |
RowErg |
Lwt |
View workout
|
11/13/22 |
1,000m |
4:55.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/10/22 |
6,000m |
30:40.2 |
2:33.3 |
RowErg |
Lwt |
View workout
|
11/06/22 |
4,000m |
19:05.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/06/22 |
1,000m |
4:49.3 |
2:24.6 |
RowErg |
Lwt |
View workout
|
11/05/22 |
4,000m |
18:45.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|