俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/23 |
7,500m |
35:39.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/05/23 |
3,000m |
14:14.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/03/23 |
8,000m |
38:50.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
5,000m |
26:15.1 |
2:37.5 |
RowErg |
Lwt |
View workout
|
01/02/23 |
3,000m |
14:34.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
01/01/23 |
8,000m |
38:01.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
12/31/22 |
7,000m |
32:45.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/31/22 |
2,500m |
11:47.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/30/22 |
7,000m |
32:48.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/29/22 |
5,000m |
23:43.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/28/22 |
4,500m |
20:58.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/28/22 |
3,000m |
14:06.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/27/22 |
2,500m |
11:42.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/26/22 |
3,000m |
14:21.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/25/22 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/24/22 |
7,000m |
37:56.1 |
2:42.5 |
RowErg |
Lwt |
View workout
|
12/23/22 |
7,000m |
32:52.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/22/22 |
7,000m |
32:29.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/21/22 |
7,000m |
33:44.8 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/20/22 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|