俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/22 |
7,000m |
33:44.8 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/20/22 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/19/22 |
8,000m |
37:46.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/18/22 |
7,000m |
32:26.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/17/22 |
7,000m |
32:36.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/16/22 |
7,000m |
32:32.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/15/22 |
7,000m |
32:44.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/14/22 |
7,000m |
32:39.2 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/13/22 |
7,000m |
32:35.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/12/22 |
6,000m |
28:10.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/11/22 |
6,000m |
27:31.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/10/22 |
7,000m |
32:36.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/08/22 |
1,500m |
6:58.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/07/22 |
6,000m |
28:05.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,000m |
27:00.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
12/05/22 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
12/01/22 |
3,000m |
18:54.6 |
3:09.1 |
RowErg |
Lwt |
View workout
|
12/01/22 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/30/22 |
5,000m |
23:43.6 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/30/22 |
1,000m |
4:50.4 |
2:25.2 |
RowErg |
Lwt |
View workout
|