俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/22 |
6,000m |
29:19.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/13/22 |
6,000m |
34:09.8 |
2:50.8 |
RowErg |
Lwt |
View workout
|
10/11/22 |
5,000m |
29:41.2 |
2:58.1 |
RowErg |
Lwt |
View workout
|
10/11/22 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/10/22 |
5,000m |
24:08.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/10/22 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/09/22 |
5,000m |
28:38.0 |
2:51.8 |
RowErg |
Lwt |
View workout
|
10/09/22 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/06/22 |
5,000m |
25:08.8 |
2:30.8 |
RowErg |
Lwt |
View workout
|
10/06/22 |
1,000m |
4:55.3 |
2:27.6 |
RowErg |
Lwt |
View workout
|
10/04/22 |
5,000m |
28:48.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,000m |
17:18.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
1,000m |
4:48.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
3,000m |
15:12.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
1,000m |
4:45.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
4,000m |
22:27.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/19/22 |
2,000m |
13:17.3 |
3:19.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,000m |
5:21.1 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
32:44.3 |
3:16.4 |
RowErg |
Hwt |
View workout
|