俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/22 |
6,000m |
39:24.0 |
3:17.0 |
RowErg |
Hwt |
View workout
|
08/28/22 |
6,000m |
32:06.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/27/22 |
6,000m |
33:55.1 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/26/22 |
7,000m |
42:17.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
08/25/22 |
8,500m |
46:27.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
7,000m |
35:57.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
6,000m |
28:51.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/21/22 |
6,000m |
28:52.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
7,000m |
33:47.9 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/19/22 |
7,000m |
36:35.6 |
2:36.8 |
RowErg |
Lwt |
View workout
|
08/18/22 |
8,000m |
38:30.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/15/22 |
8,000m |
41:16.4 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
8,000m |
37:21.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/14/22 |
9,000m |
43:11.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
9,000m |
42:14.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/13/22 |
8,000m |
42:20.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/11/22 |
10,000m |
48:59.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
46:37.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
8,000m |
37:03.4 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/06/22 |
8,000m |
38:45.6 |
2:25.3 |
RowErg |
Lwt |
View workout
|