俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
8,000m |
39:49.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/04/22 |
8,000m |
41:38.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
8,000m |
37:32.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/29/22 |
8,000m |
38:30.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/19/22 |
10,000m |
46:58.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,000m |
47:35.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/16/22 |
9,000m |
45:54.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/15/22 |
10,000m |
49:20.4 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/13/22 |
10,000m |
47:17.4 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/10/22 |
9,000m |
42:53.4 |
2:22.9 |
RowErg |
Lwt |
View workout
|
07/10/22 |
7,000m |
35:27.4 |
2:31.9 |
RowErg |
Lwt |
View workout
|
07/09/22 |
7,000m |
33:40.4 |
2:24.3 |
RowErg |
Lwt |
View workout
|
07/09/22 |
7,000m |
33:25.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/06/22 |
7,000m |
33:00.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|
07/05/22 |
7,000m |
32:55.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/04/22 |
7,000m |
33:25.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/03/22 |
6,000m |
28:15.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/02/22 |
8,000m |
38:48.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|
07/01/22 |
7,000m |
33:08.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/30/22 |
7,000m |
32:55.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|