Richard Woodham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/22 |
7,161m |
32:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/16/22 |
7,139m |
32:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
7,103m |
32:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
7,018m |
32:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,253m |
24:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
6,747m |
32:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,520m |
28:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,449m |
28:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,325m |
28:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,212m |
28:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,228m |
28:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,165m |
28:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
5,186m |
28:00.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,916m |
28:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
07/27/22 |
4,676m |
28:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
07/26/22 |
4,555m |
28:00.0 |
3:04.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,447m |
20:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
07/22/22 |
3,649m |
20:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,655m |
20:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
3,833m |
20:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|