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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Woodham

Log

Date Distance Time Pace Comments Action
08/17/22 7,161m 32:00.0 2:14.0 View workout
08/16/22 7,139m 32:00.0 2:14.4 View workout
08/15/22 7,103m 32:00.0 2:15.1 View workout
08/12/22 7,018m 32:00.0 2:16.7 View workout
08/11/22 5,253m 24:00.0 2:17.0 View workout
08/09/22 6,747m 32:00.0 2:22.2 View workout
08/08/22 5,520m 28:00.0 2:32.1 View workout
08/05/22 5,449m 28:00.0 2:34.1 View workout
08/04/22 5,325m 28:00.0 2:37.7 View workout
08/03/22 5,212m 28:00.0 2:41.1 View workout
08/02/22 5,228m 28:00.0 2:40.6 View workout
08/01/22 5,165m 28:00.0 2:42.6 View workout
07/29/22 5,186m 28:00.0 2:41.9 View workout
07/28/22 4,916m 28:00.0 2:50.8 View workout
07/27/22 4,676m 28:00.0 2:59.6 View workout
07/26/22 4,555m 28:00.0 3:04.4 View workout
07/25/22 3,447m 20:00.0 2:54.0 View workout
07/22/22 3,649m 20:00.0 2:44.4 View workout
07/21/22 3,655m 20:00.0 2:44.1 View workout
07/20/22 3,833m 20:00.0 2:36.5 View workout