Mike Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
5,000m |
22:42.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,990m |
17:10.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/23/22 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
07/23/22 |
4,000m |
17:07.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/22/22 |
6,789m |
30:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/21/22 |
3,750m |
15:48.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/20/22 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
07/20/22 |
1,358m |
5:02.8 |
1:51.4 |
RowErg |
Lwt |
View workout
|
07/19/22 |
4,588m |
20:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/18/22 |
5,000m |
25:01.1 |
2:30.1 |
RowErg |
Lwt |
View workout
|
07/17/22 |
3,832m |
16:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
07/16/22 |
4,820m |
25:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,589m |
10:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
07/15/22 |
4,016m |
20:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
07/13/22 |
2,986m |
12:01.2 |
2:00.7 |
RowErg |
Lwt |
View workout
|
07/12/22 |
4,362m |
20:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/12/22 |
2,827m |
12:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/11/22 |
3,000m |
12:47.4 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/10/22 |
4,276m |
20:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
07/09/22 |
4,198m |
20:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|