Mike Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
4,429m |
20:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/12/22 |
4,148m |
18:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/10/22 |
4,000m |
17:33.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/09/22 |
6,585m |
30:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,000m |
21:04.8 |
2:06.4 |
RowErg |
Lwt |
View workout
|
12/04/22 |
6,000m |
27:01.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,259m |
24:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/30/22 |
2,901m |
12:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
11/29/22 |
3,000m |
12:29.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
11/28/22 |
9,445m |
45:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/27/22 |
5,129m |
25:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/26/22 |
3,829m |
17:30.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/25/22 |
6,355m |
30:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/24/22 |
3,333m |
14:34.1 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/16/22 |
2,651m |
12:36.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/13/22 |
3,000m |
12:18.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
11/11/22 |
3,547m |
15:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/09/22 |
6,000m |
26:04.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/06/22 |
12,858m |
1:00:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|