Mike Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/23 |
3,500m |
14:39.1 |
2:05.5 |
RowErg |
Lwt |
View workout
|
05/16/23 |
3,500m |
16:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/15/23 |
221m |
1:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/14/23 |
4,127m |
17:30.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
05/11/23 |
1,005m |
4:48.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
05/08/23 |
4,070m |
18:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
05/07/23 |
4,000m |
17:02.8 |
2:07.8 |
RowErg |
Lwt |
View workout
|
05/05/23 |
3,576m |
16:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
05/04/23 |
3,750m |
16:01.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
05/02/23 |
2,763m |
12:00.0 |
2:10.2 |
RowErg |
Lwt |
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|
05/02/23 |
44m |
0:15.5 |
2:56.1 |
RowErg |
Lwt |
View workout
|
04/30/23 |
2,576m |
10:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
04/28/23 |
6,000m |
27:22.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/27/23 |
4,901m |
21:35.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/23/23 |
4,765m |
21:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
04/22/23 |
4,735m |
21:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
04/21/23 |
4,000m |
18:06.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
04/16/23 |
3,000m |
12:56.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
04/15/23 |
3,449m |
15:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
04/14/23 |
2,420m |
10:36.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|