Mike Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/22 |
5,000m |
22:21.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/01/22 |
4,318m |
19:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/30/22 |
5,522m |
25:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/29/22 |
2,543m |
10:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/27/22 |
6,313m |
30:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/26/22 |
2,326m |
9:51.4 |
2:07.1 |
RowErg |
Lwt |
View workout
|
10/24/22 |
3,798m |
16:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
10/23/22 |
4,000m |
17:16.4 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/22/22 |
3,594m |
16:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/17/22 |
6,325m |
30:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/12/22 |
3,750m |
16:15.3 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/10/22 |
3,988m |
20:00.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
10/09/22 |
5,035m |
22:59.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/03/22 |
2,980m |
13:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/03/22 |
307m |
1:59.0 |
3:13.8 |
RowErg |
Lwt |
View workout
|
10/01/22 |
2,881m |
12:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/30/22 |
6,000m |
26:25.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
09/26/22 |
3,103m |
13:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/25/22 |
4,347m |
20:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/18/22 |
2,081m |
9:24.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|