Mike Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
3,000m |
12:43.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/25/23 |
4,734m |
20:14.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/21/23 |
5,250m |
24:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/17/23 |
4,154m |
20:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
2,096m |
9:49.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/10/23 |
4,000m |
18:05.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/18/23 |
642m |
2:44.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/03/23 |
3,457m |
15:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/02/23 |
4,000m |
17:41.1 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/01/23 |
5,095m |
23:19.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,000m |
12:53.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/29/23 |
5,000m |
22:59.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/28/23 |
3,491m |
16:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/26/23 |
247m |
1:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/21/23 |
3,214m |
16:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/17/23 |
3,623m |
16:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/13/23 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/10/23 |
2,756m |
12:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/06/23 |
5,000m |
23:02.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/02/23 |
10,000m |
46:20.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|