Concept2 Logbook | Log for Nathan Waligorski

Nathan Waligorski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/23	10,000m	41:38.0	2:04.9	RowErg	Lwt		View workout
05/11/23	3,200m	11:27.8	1:47.4	RowErg	Lwt		View workout
05/09/23	7,500m	30:09.6	2:00.6	RowErg	Lwt		View workout
04/28/23	13,389m	57:00.0	2:07.7	RowErg	Lwt		View workout
04/27/23	8,006m	34:39.9	2:09.8	RowErg	Lwt		View workout
04/26/23	12,000m	59:48.3	2:29.5	RowErg	Lwt	3x4k with 3 min rest	View workout
04/25/23	2,000m	7:27.0	1:51.7	RowErg	Lwt		View workout
04/20/23	10,000m	41:53.2	2:05.6	RowErg	Lwt		View workout
04/18/23	6,000m	23:47.4	1:58.9	RowErg	Lwt		View workout
04/17/23	5,000m	19:49.1	1:58.9	RowErg	Lwt		View workout
07/30/22	21,097m	1:39:38.0	2:21.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts