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Colin Ramage

Log

Date Workout Score Ave Comments Action
06/06/24 5x1:00/1:00r 1,370m 1:49.4 View workout
02/28/24 v300m/1:03r...9 1,500m 1:49.2 View workout
02/20/24 v200m/1:00r...13 1,955m 1:47.3 View workout
02/12/24 30:00 5,988m 2:30.3 View workout
12/16/23 21x100m/0:30r 8:24.6 2:00.1 View workout
12/11/23 20:00 4,267m 2:20.6 View workout
12/01/23 5x1:00/1:00r 1,318m 1:53.8 View workout
11/28/23 20:00 4,517m 2:12.8 View workout
11/17/23 v100m/1:00r...5 1,500m 1:49.2 View workout
09/30/23 3x1:00/1:00r 867m 1:43.8 View workout
09/24/23 5x2:00/1:00r 2,457m 2:02.1 View workout
07/03/23 10x1:15/0:45r 3,218m 1:56.5 View workout
04/27/23 v100m/0:37r...10 1,000m 1:43.2 View workout
04/18/23 5x1:00/1:00r 1,333m 1:52.5 View workout
03/09/23 10x200m/1:00r 7:37.8 1:54.4 View workout
02/16/23 10x1:00/1:00r 2,476m 2:01.1 View workout
01/31/23 5x400m/2:00r 8:15.1 2:03.7 View workout
01/02/23 2x500m/2:00r 5:00.3 2:30.1 View workout
01/02/23 2x500m/2:00r 4:06.4 2:03.2 View workout
12/13/22 v500m/5:05r...5 2,500m 2:06.1

5x 0.3mi tread mill. 2min+ rest between

View workout
10/24/22 5x750m/2:00r 17:13.0 2:17.7 View workout
10/13/22 5x500m/1:00r 11:25.9 2:17.1 View workout
09/25/22 12x250m/1:00r 12:50.6 2:08.4 View workout
09/08/22 10x1:00/1:00r 2,449m 2:02.4 View workout
08/29/22 v0:45/0:45r...20 3,730m 2:00.6 View workout