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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Ramage

Log

Date Distance Time Pace Comments Action
06/06/24 1,370m 5:00.0 1:49.4 View workout
02/28/24 1,500m 5:27.8 1:49.2 View workout
02/20/24 1,955m 6:59.6 1:47.3 View workout
02/12/24 5,988m 30:00.0 2:30.3 View workout
12/16/23 2,100m 8:24.6 2:00.1 View workout
12/11/23 4,267m 20:00.0 2:20.6 View workout
12/01/23 1,318m 5:00.0 1:53.8 View workout
11/28/23 4,517m 20:00.0 2:12.8 View workout
11/17/23 1,500m 5:27.6 1:49.2 View workout
09/30/23 867m 3:00.0 1:43.8 View workout
09/24/23 2,457m 10:00.0 2:02.1 View workout
07/03/23 3,218m 12:30.0 1:56.5 View workout
04/27/23 1,000m 3:26.4 1:43.2 View workout
04/18/23 1,333m 5:00.0 1:52.5 View workout
03/09/23 2,000m 7:37.8 1:54.4 View workout
02/16/23 2,476m 10:00.0 2:01.1 View workout
01/31/23 2,000m 8:15.1 2:03.7 View workout
01/02/23 1,000m 5:00.3 2:30.1 View workout
01/02/23 1,000m 4:06.4 2:03.2 View workout
12/13/22 2,500m 10:30.7 2:06.1

5x 0.3mi tread mill. 2min+ rest between

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