James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/22 |
34,000m |
1:00:13.2 |
1:46.2 |
BikeErg |
|
View workout
|
11/18/22 |
5,007m |
10:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
11/18/22 |
39,231m |
1:20:00.0 |
2:02.3 |
BikeErg |
|
View workout
|
11/17/22 |
10,031m |
20:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
11/17/22 |
20,483m |
36:00.0 |
1:45.4 |
BikeErg |
|
View workout
|
11/17/22 |
6,227m |
13:39.3 |
2:11.5 |
BikeErg |
|
View workout
|
11/16/22 |
45,776m |
1:30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
11/16/22 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,678m |
8:14.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/06/22 |
14,700m |
54:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,416m |
20:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,529m |
20:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,529m |
20:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,643m |
9:57.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
10/01/22 |
4,668m |
19:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/01/22 |
9,852m |
46:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
9,759m |
40:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/01/22 |
381m |
2:01.6 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/16/22 |
699m |
3:04.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|