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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Hall

Log

Date Distance Time Pace Comments Action
11/02/22 4,033m 18:05.1 2:14.5 View workout
11/01/22 4,034m 18:04.7 2:14.4 View workout
10/30/22 4,003m 18:02.9 2:15.2 View workout
10/28/22 4,066m 18:04.1 2:13.3 View workout
10/27/22 4,015m 18:04.9 2:15.1 View workout
10/26/22 3,898m 18:04.5 2:19.1

3 x 6 minute reps

 View workout
10/25/22 3,369m 15:03.6 2:14.1 View workout
10/19/22 3,272m 15:03.9 2:18.1 View workout
10/17/22 3,015m 13:54.6 2:18.4 View workout
10/11/22 3,228m 15:05.6 2:20.2 View workout
10/10/22 3,014m 14:10.5 2:21.0 View workout
10/08/22 2,358m 11:11.6 2:22.4 View workout
10/07/22 2,338m 11:04.3 2:22.0 View workout
10/06/22 2,360m 11:05.3 2:20.9 View workout
10/05/22 2,162m 10:04.6 2:19.8 View workout
10/04/22 2,056m 10:05.3 2:27.2

First session with the new concept2. An easy 10 minute row. Felt good and not too tired at the end

View workout