Sam Ferreira
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
7,500m |
29:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/26/24 |
7,109m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
10,399m |
42:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/25/24 |
6,479m |
26:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
5,428m |
20:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
11,565m |
45:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
9,498m |
40:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,000m |
14:14.3 |
1:46.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
9,170m |
36:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,807m |
19:30.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,404m |
42:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/20/24 |
9,119m |
35:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
40:49.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,750m |
13:16.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
10,000m |
40:47.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
13,000m |
49:05.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
11,162m |
45:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/21/24 |
500m |
1:38.5 |
1:38.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,000m |
4:19.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,500m |
7:06.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|