Sam Ferreira

Log

Date Workout Score Ave Comments Action
12/02/25 v4000m/2:30r...6 11,000m 1:52.2 View workout
12/01/25 3x20:00/2:00r 13,455m 2:13.7 View workout
11/20/25 10000m 42:46.9 2:08.3 View workout
11/16/25 42195m 2:56:39.6 2:05.6 View workout
11/14/25 30:00 6,995m 2:08.6 View workout
11/13/25 2:00 602m 1:39.6 View workout
11/13/25 10000m 39:49.5 1:59.4 View workout
11/11/25 v1000m/4:00r...10 5,500m 1:43.3 View workout
11/10/25 48:00 11,741m 2:02.6 View workout
11/05/25 40:00 9,273m 2:09.4 View workout
11/03/25 6000m 21:47.3 1:48.9 View workout
11/02/25 30:00 6,963m 2:09.2 View workout
11/01/25 2x20:00/2:00r 9,459m 2:06.8 View workout
10/30/25 30:00 7,700m 1:56.8 View workout
10/27/25 4x2000m/3:00r 29:02.1 1:48.8 View workout
10/21/25 v10:00/3:00r...4 9,782m 1:53.4 View workout
10/20/25 10000m 39:58.6 1:59.9 View workout
10/13/25 30:00 7,773m 1:55.7 View workout
10/10/25 30:00 6,952m 2:09.4 View workout
10/08/25 10000m 41:03.6 2:03.1 View workout
10/08/25 20:00 5,125m 1:57.0 View workout
09/29/25 30:00 7,627m 1:58.0 View workout
09/26/25 4x2000m/4:00r 29:17.1 1:49.8 View workout
09/22/25 10000m 41:17.4 2:03.8 View workout
09/20/25 v20:00/2:00r...2 6,154m 1:56.9 View workout