Sam Ferreira
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/29/24 |
7500m |
29:59.4 |
1:59.9 |
RowErg |
View workout
|
08/26/24 |
2x15:00/2:30r |
7,109m |
2:06.6 |
RowErg |
View workout
|
05/01/24 |
2x21:00/2:00r |
10,399m |
2:01.1 |
RowErg |
View workout
|
04/25/24 |
v20:00/2:00r...4 |
6,479m |
2:00.3 |
RowErg |
View workout
|
04/23/24 |
2x10:00/6:00r |
5,428m |
1:50.5 |
RowErg |
View workout
|
04/22/24 |
3x15:00/2:00r |
11,565m |
1:56.7 |
RowErg |
View workout
|
04/17/24 |
4x10:00/r |
9,498m |
2:06.3 |
RowErg |
View workout
|
04/11/24 |
2x2000m/6:00r |
14:14.3 |
1:46.7 |
RowErg |
View workout
|
04/08/24 |
3x12:00/1:30r |
9,170m |
1:57.7 |
RowErg |
View workout
|
04/04/24 |
v1:00/1:00r...26 |
5,807m |
1:40.7 |
RowErg |
View workout
|
03/25/24 |
v6:00/r...12 |
10,404m |
2:01.1 |
RowErg |
View workout
|
03/20/24 |
v5:00/2:00r...7 |
9,119m |
1:55.1 |
RowErg |
View workout
|
03/08/24 |
10000m |
40:49.5 |
2:02.4 |
RowErg |
View workout
|
03/06/24 |
v1250m/5:00r...5 |
3,750m |
1:46.2 |
RowErg |
View workout
|
03/01/24 |
10000m |
40:47.0 |
2:02.3 |
RowErg |
View workout
|
02/28/24 |
v4000m/2:00r...12 |
13,000m |
1:53.2 |
RowErg |
View workout
|
02/26/24 |
3x15:00/1:30r |
11,162m |
2:00.9 |
RowErg |
View workout
|
02/21/24 |
500m |
1:38.5 |
1:38.5 |
RowErg |
View workout
|
02/21/24 |
1000m |
4:19.3 |
2:09.6 |
RowErg |
View workout
|
02/21/24 |
1500m |
7:06.3 |
2:22.1 |
RowErg |
View workout
|
02/21/24 |
2000m |
6:57.0 |
1:44.2 |
RowErg |
View workout
|
02/19/24 |
4x1:00/1:00r |
1,210m |
1:39.1 |
RowErg |
View workout
|
02/19/24 |
v10:00/2:00r...4 |
8,730m |
1:56.8 |
RowErg |
View workout
|
02/16/24 |
10000m |
40:51.1 |
2:02.5 |
RowErg |
View workout
|
02/12/24 |
3x12:00/1:30r |
9,141m |
1:58.1 |
RowErg |
View workout
|