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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sam Ferreira

Log

Date Distance Time Pace Comments Action
08/29/24 7,500m 29:59.4 1:59.9 View workout
08/26/24 7,109m 30:00.0 2:06.6 View workout
05/01/24 10,399m 42:00.0 2:01.1 View workout
04/25/24 6,479m 26:00.0 2:00.3 View workout
04/23/24 5,428m 20:00.0 1:50.5 View workout
04/22/24 11,565m 45:00.0 1:56.7 View workout
04/17/24 9,498m 40:00.0 2:06.3 View workout
04/11/24 4,000m 14:14.3 1:46.7 View workout
04/08/24 9,170m 36:00.0 1:57.7 View workout
04/04/24 5,807m 19:30.0 1:40.7 View workout
03/25/24 10,404m 42:00.0 2:01.1 View workout
03/20/24 9,119m 35:00.0 1:55.1 View workout
03/08/24 10,000m 40:49.5 2:02.4 View workout
03/06/24 3,750m 13:16.9 1:46.2 View workout
03/01/24 10,000m 40:47.0 2:02.3 View workout
02/28/24 13,000m 49:05.6 1:53.2 View workout
02/26/24 11,162m 45:00.0 2:00.9 View workout
02/21/24 500m 1:38.5 1:38.5 View workout
02/21/24 1,000m 4:19.3 2:09.6 View workout
02/21/24 1,500m 7:06.3 2:22.1 View workout