Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
9,432m |
40:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/03/23 |
9,155m |
40:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/01/23 |
8,135m |
35:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/30/23 |
8,297m |
35:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
8,228m |
35:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/23/23 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/19/23 |
6,887m |
30:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/17/23 |
6,830m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
08/15/23 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
07/12/23 |
6,655m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/10/23 |
915m |
6:00.0 |
3:16.7 |
RowErg |
Lwt |
View workout
|
07/10/23 |
13,223m |
1:00:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/08/23 |
5,465m |
30:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
07/08/23 |
12,766m |
1:00:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
4,460m |
23:45.7 |
2:39.8 |
RowErg |
Lwt |
View workout
|
07/06/23 |
11,650m |
1:00:00.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/29/23 |
11,782m |
1:00:00.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/21/23 |
13,100m |
1:00:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|