Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
6,655m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/10/23 |
915m |
6:00.0 |
3:16.7 |
RowErg |
Lwt |
View workout
|
07/10/23 |
13,223m |
1:00:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/08/23 |
5,465m |
30:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
07/08/23 |
12,766m |
1:00:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
4,460m |
23:45.7 |
2:39.8 |
RowErg |
Lwt |
View workout
|
07/06/23 |
11,650m |
1:00:00.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/29/23 |
11,782m |
1:00:00.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/21/23 |
13,100m |
1:00:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/21/23 |
122m |
0:48.0 |
3:16.7 |
RowErg |
Lwt |
View workout
|
06/21/23 |
273m |
1:19.4 |
2:25.4 |
RowErg |
Lwt |
View workout
|
06/19/23 |
14,069m |
1:00:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/17/23 |
772m |
3:13.6 |
2:05.3 |
RowErg |
Lwt |
View workout
|
06/17/23 |
13,627m |
1:00:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
06/15/23 |
13,886m |
1:00:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/13/23 |
13,782m |
1:00:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
06/11/23 |
3,510m |
16:19.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/11/23 |
10,000m |
42:58.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/09/23 |
13,574m |
1:00:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/06/23 |
13,252m |
1:00:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|