Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
10,580m |
45:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
09/29/23 |
10,377m |
45:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
09/27/23 |
10,404m |
45:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
09/25/23 |
9,764m |
42:30.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
09/22/23 |
9,959m |
42:30.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
09/20/23 |
7,962m |
35:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
9,201m |
40:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/14/23 |
9,305m |
40:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
09/11/23 |
9,269m |
40:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/05/23 |
9,432m |
40:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/03/23 |
9,155m |
40:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/01/23 |
8,135m |
35:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/30/23 |
8,297m |
35:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
8,228m |
35:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/23/23 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/19/23 |
6,887m |
30:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/17/23 |
6,830m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
08/15/23 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|