Nickolai Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/24 |
10,000m |
40:23.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
10,000m |
39:18.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,000m |
23:37.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/19/24 |
4,000m |
14:56.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/19/24 |
5,030m |
20:48.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
10,000m |
39:38.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,522m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
5,025m |
20:19.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
10,000m |
38:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/11/24 |
6,367m |
25:21.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
87m |
0:54.6 |
5:13.7 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,000m |
38:52.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
10,000m |
38:36.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,768m |
30:40.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
40:17.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,763m |
19:09.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,292m |
21:54.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,125m |
27:01.6 |
4:19.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,015m |
4:29.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,000m |
26:14.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|