Nickolai Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
7,000m |
26:52.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,000m |
40:51.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
7,000m |
27:44.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,000m |
39:26.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
7,000m |
27:06.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
7,044m |
27:53.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,000m |
23:14.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
7,532m |
30:44.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,000m |
37:56.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,000m |
7:25.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
39:33.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,836m |
31:09.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
2,319m |
9:03.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
3,686m |
14:34.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
39:25.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
4,692m |
19:10.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
7,500m |
30:38.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
7,060m |
27:21.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/26/23 |
6,500m |
25:03.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|