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Concept2 Blog

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Alexander McCaig

Log

Date Workout Score Ave Comments Action
12/01/23 v500m/1:00r...6 3,000m 2:04.7 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:09.1 View workout
11/27/23 v5:00/2:00r...5 9,645m 2:19.9 View workout
11/25/23 v1:00/0:30r...10 2,481m 2:00.9 View workout
11/24/23 1:24 178m 3:55.9 View workout
11/24/23 v0:45/0:45r...20 3,815m 1:57.9 View workout
11/22/23 v3:00/2:00r...5 4,468m 2:07.5 View workout
11/20/23 1:20 182m 3:41.9 View workout
11/20/23 22:32 5,013m 2:14.9 View workout
11/19/23 1:51 338m 2:44.6 View workout
11/19/23 v1:00/1:00r...12 3,018m 1:59.2 View workout
11/17/23 5000m 22:20.2 2:14.0 View workout
11/15/23 v20c/0:20r...10 3,143m 2:06.6 View workout
11/15/23 1:53 414m 2:17.1 View workout
11/13/23 v1:00/3:00r...8 2,096m 1:54.5 View workout
10/06/23 v3:00/2:00r...5 4,355m 2:10.8 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:08.2 View workout
10/04/23 v1:00/1:00r...6 4,808m 2:11.0 View workout
10/04/23 3:06 540m 2:52.4 View workout
10/03/23 v1:00/3:00r...8 2,102m 1:54.1 View workout
10/02/23 v3:00/2:00r...6 4,168m 2:09.5

post 18 hour cc drive

 View workout
09/27/23 v1:00/2:00r...5 3,411m 2:11.9 View workout
09/26/23 1:58 195m 5:03.8 View workout
09/26/23 5000m 23:33.5 2:21.3 View workout
09/26/23 108m 0:51.7 3:59.3 View workout