Alexander McCaig

Log

Date Distance Time Pace Comments Action
09/24/23 4,000m 18:40.8 2:20.1 View workout
09/23/23 2,000m 9:09.8 2:17.4 View workout
09/23/23 1,155m 5:12.2 2:15.1 View workout
09/23/23 42m 0:15.2 3:00.9 View workout
09/23/23 1,037m 5:19.7 2:34.1 View workout
01/25/23 8,221m 30:04.0 1:49.7

584 strokes
Distance piece
279 watt avg

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01/21/23 3,055m 13:33.0 2:13.0

sprints

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01/13/23 10,008m 38:35.0 1:55.6

7k ft elevation
Completely out of shape
150 push ups

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