Ryan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/07/25 | 4x4:00/3:00r | 4,040m | 1:58.8 | RowErg | View workout | |
| 07/31/25 | 10:00 | 1,803m | 2:46.3 | RowErg | View workout | |
| 07/24/25 | 4x4:00/3:00r | 4,070m | 1:57.9 | RowErg | View workout | |
| 07/17/25 | 4x4:00/3:00r | 3,947m | 2:01.6 | RowErg | View workout | |
| 07/10/25 | 4x4:00/3:00r | 4,031m | 1:59.0 | RowErg | View workout | |
| 06/27/25 | 3x4:00/3:00r | 3,045m | 1:58.2 | RowErg | View workout | |
| 06/27/25 | v4:00/3:00r...1 | 1,037m | 1:55.7 | RowErg | View workout | |
| 06/10/25 | 31:08 | 7,017m | 2:13.1 | RowErg | View workout | |
| 06/07/25 | 5x4:00/3:00r | 4,955m | 2:01.0 | RowErg | View workout | |
| 06/05/25 | 30:03 | 7,017m | 2:08.4 | RowErg | View workout | |
| 05/30/25 | 1:00 | 292m | 1:42.7 | RowErg | View workout | |
| 05/30/25 | 4x4:00/3:00r | 4,019m | 1:59.4 | RowErg | View workout | |
| 05/24/25 | 45:00 | 10,351m | 2:10.4 | RowErg | View workout | |
| 05/17/25 | 31:04 | 7,023m | 2:12.7 | RowErg | View workout | |
| 12/01/24 | 4x3:00/3:00r | 3,110m | 1:55.7 | RowErg | View workout | |
| 11/30/24 | 21:18 | 5,014m | 2:07.5 | RowErg | View workout | |
| 11/03/23 | 10000m | 42:44.0 | 2:08.2 | RowErg | View workout | |
| 09/23/23 | 31:00 | 7,170m | 2:09.7 | RowErg | View workout | |
| 09/09/23 | 10000m | 44:14.2 | 2:12.7 | RowErg | View workout | |
| 09/03/23 | 21:31 | 5,096m | 2:06.7 | RowErg | View workout | |
| 08/18/23 | 3x3:00/3:00r | 2,310m | 1:56.8 | RowErg | View workout | |
| 08/17/23 | 43:56 | 10,154m | 2:09.8 | RowErg | View workout | |
| 08/10/23 | 10000m | 43:15.8 | 2:09.7 | RowErg | View workout | |
| 08/06/23 | 4x3:00/3:00r | 3,202m | 1:52.4 | RowErg | View workout | |
| 08/04/23 | 44:56 | 10,272m | 2:11.2 | RowErg | View workout |