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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Michael Bannister

Log

Date Distance Time Pace Comments Action
09/10/23 377m 2:20.9 1:36.6 View workout
08/29/23 18,875m 33:00.0 1:44.9 View workout
08/21/23 4,500m 6:49.4 1:30.9

Week 3 session 1
app.erg.zone

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08/19/23 20,478m 40:00.0 1:57.1

40 minute Zone 2
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08/14/23 12,698m 22:00.0 1:43.9 View workout
08/03/23 2,000m 6:44.5 1:41.1 View workout
08/01/23 18,071m 35:00.0 1:56.2

35 minutes zone 2
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07/27/23 2,000m 3:15.7 1:37.8

Bike WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/B2EhHlJrS6ORxDspKdlDLg

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07/27/23 2,000m 6:58.2 1:44.5 View workout
07/22/23 11,008m 20:00.0 1:49.0

20 minute Watt test
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07/20/23 2,000m 6:45.1 1:41.2 View workout
07/13/23 4,343m 15:00.0 1:43.6 View workout
07/06/23 5,673m 21:00.0 1:51.0 View workout
06/29/23 3,720m 12:07.5 1:37.7 View workout
06/24/23 6,000m 21:13.3 1:46.1 View workout
06/22/23 5,023m 18:00.6 1:47.5 View workout
06/08/23 5,400m 19:00.0 1:45.5 View workout
06/01/23 4,963m 18:00.0 1:48.8 View workout
05/25/23 5,400m 18:26.0 1:42.4 View workout
05/20/23 14,137m 28:21.2 2:00.3

45 minute slow
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