Michael Bannister

Log

Date Workout Score Ave Comments Action
09/17/23 v4:00/r...9 17,819m 1:46.0 View workout
09/10/23 v1:00/1:08r...2 377m 1:36.6 View workout
08/29/23 v5:00/r...15 18,875m 1:44.9 View workout
08/21/23 v500m/1:30r...9 4,500m 1:30.9

Week 3 session 1
app.erg.zone

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08/19/23 40:00 20,478m 1:57.1

40 minute Zone 2
app.erg.zone

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08/14/23 v1:30/r...8 12,698m 1:43.9 View workout
08/03/23 2000m 6:44.5 1:41.1 View workout
08/01/23 35:00 18,071m 1:56.2

35 minutes zone 2
app.erg.zone

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07/27/23 4x500m/2:00r 3:15.7 1:37.8

Bike WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/B2EhHlJrS6ORxDspKdlDLg

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07/27/23 2000m 6:58.2 1:44.5 View workout
07/22/23 20:00 11,008m 1:49.0

20 minute Watt test
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07/20/23 2000m 6:45.1 1:41.2 View workout
07/13/23 6x2:30/3:00r 4,343m 1:43.6 View workout
07/06/23 v2:30/r...12 5,673m 1:51.0 View workout
06/29/23 v200m/2:11r...12 3,720m 1:37.7 View workout
06/24/23 v250m/r...12 6,000m 1:46.1 View workout
06/22/23 v200m/1:00r...11 5,023m 1:47.5 View workout
06/08/23 v1200m/1:00r...6 5,400m 1:45.5 View workout
06/01/23 v3:00/1:30r...4 4,963m 1:48.8 View workout
05/25/23 v900m/2:00r...9 5,400m 1:42.4 View workout
05/20/23 28:21 14,137m 2:00.3

45 minute slow
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05/18/23 v3:00/1:00r...9 6,117m 1:50.3 View workout
05/11/23 v2:00/2:00r...12 5,431m 1:39.4 View workout
05/04/23 v500m/2:00r...8 7,000m 1:52.7 View workout
04/28/23 v15:00/2:00r...2 13,702m 1:49.4

Bike WOW - 22.4.23 - Free FM WOW
app.erg.zone/w/plkf0M7LSkWDyIuK-cx8BA

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