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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Michael Bannister

Log

Date Distance Time Pace Comments Action
05/18/23 6,117m 22:30.0 1:50.3 View workout
05/11/23 5,431m 18:00.0 1:39.4 View workout
05/04/23 7,000m 26:18.5 1:52.7 View workout
04/28/23 13,702m 25:00.0 1:49.4

Bike WOW - 22.4.23 - Free FM WOW
app.erg.zone/w/plkf0M7LSkWDyIuK-cx8BA

View workout
04/27/23 4,000m 13:31.1 1:41.3 View workout
04/24/23 4,814m 10:00.0 2:04.6

10 minutes
app.erg.zone

 View workout
04/20/23 4,171m 15:00.0 1:47.8 View workout
04/16/23 23,325m 45:00.0 1:55.7

45 min cruise
app.erg.zone

 View workout
04/15/23 22,000m 39:46.0 1:48.4

BoW - Free WattPower Sessions
app.erg.zone/w/Jc0uOCl0S-adPiXACm31_w

 View workout
04/13/23 4,000m 6:33.0 1:38.2 View workout
04/09/23 8,162m 17:03.4 2:05.3

45 recovery
app.erg.zone

 View workout
04/06/23 8,000m 13:13.3 1:39.1 View workout
04/03/23 12,308m 20:05.0 1:37.9 View workout
04/01/23 30,000m 53:56.2 1:47.8

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/lO…

 View workout
03/25/23 21,000m 37:41.1 1:47.6

Bike WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/YnB2dhSlTUq_TV8osYGRQg

View workout
03/23/23 18,430m 33:00.0 1:47.4 View workout
03/18/23 29,435m 53:58.3 1:50.0

W.O.W. [Long] - 5/3 - THE ENGINE ROOM
app.erg.zone/w/0KTnct3qQRe1pwCYmvWK4A

View workout
03/16/23 8,285m 13:30.0 1:37.7 View workout
03/10/23 11,029m 20:00.0 1:48.8

Avg watt
app.erg.zone

 View workout
03/09/23 12,600m 21:28.6 1:42.2 View workout