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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Jon Bradley

Log

Date Distance Time Pace Comments Action
06/24/24 12,000m 54:52.6 2:17.1 View workout
06/17/24 13,100m 1:02:25.5 2:22.9 View workout
06/17/24 1,100m 5:16.4 2:23.8 View workout
06/11/24 10,000m 46:24.6 2:19.2 View workout
06/03/24 10,100m 50:21.4 2:29.5 View workout
05/29/24 10,100m 51:22.1 2:32.5 View workout
04/27/24 5,100m 24:07.1 2:21.8 View workout
04/27/24 1,026m 4:48.2 2:20.4 View workout
03/02/24 2,500m 10:24.3 2:04.8 View workout
02/17/24 6,100m 27:39.4 2:16.0 View workout
11/29/23 6,100m 27:58.7 2:17.5 View workout
11/22/23 13,100m 58:38.1 2:14.2 View workout
11/18/23 13,100m 58:19.3 2:13.5 View workout
11/10/23 13,100m 1:00:19.3 2:18.1 View workout
11/04/23 13,100m 1:02:47.1 2:23.7 View workout
10/27/23 13,100m 1:01:54.9 2:21.7

13k

 View workout
10/20/23 8,000m 37:54.9 2:22.1 View workout
10/20/23 3,000m 13:43.3 2:17.2

16k.mid5

 View workout
09/07/23 12,000m 54:08.1 2:15.3

12k,8var

 View workout
08/23/23 8,668m 39:56.8 2:18.2

16k.mid5

 View workout