Concept2 Logbook | Log for Jon Bradley

Jon Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/23	1,000m	4:17.0	2:08.5	RowErg	Lwt		View workout
07/28/23	19,000m	1:23:55.6	2:12.5	RowErg	Lwt		View workout
07/23/23	16,000m	1:11:09.2	2:13.4	RowErg	Lwt	16k.mid5	View workout
07/23/23	1,000m	4:44.4	2:22.2	RowErg	Lwt	16k.mid5	View workout
07/20/23	13,000m	1:01:06.7	2:21.0	RowErg	Lwt		View workout
07/15/23	13,000m	59:33.2	2:17.4	RowErg	Lwt	123223shortrest	View workout
07/13/23	12,000m	55:28.1	2:18.6	RowErg	Lwt	12k,8var	View workout
07/08/23	4,000m	19:17.2	2:24.6	RowErg	Lwt		View workout
07/08/23	16,000m	1:14:09.4	2:19.0	RowErg	Lwt	16k.mid5	View workout
06/28/23	12,000m	56:00.5	2:20.0	RowErg	Lwt	12k,8var	View workout
06/24/23	12,000m	53:57.8	2:14.9	RowErg	Lwt	12k,8var	View workout
06/19/23	16,000m	1:14:14.5	2:19.2	RowErg	Lwt	16k.mid5	View workout
06/13/23	13,500m	1:01:42.6	2:17.1	RowErg	Lwt		View workout
06/10/23	10,000m	46:08.9	2:18.4	RowErg	Lwt		View workout
06/08/23	16,000m	1:14:46.7	2:20.2	RowErg	Lwt	16k.mid5	View workout
05/27/23	3,000m	13:46.9	2:17.8	RowErg	Hwt		View workout
05/27/23	16,000m	1:12:21.8	2:15.6	RowErg	Hwt	16k.mid5	View workout
05/23/23	12,000m	54:59.0	2:17.4	RowErg	Hwt	12k,8var	View workout
05/19/23	220m	1:10.2	2:39.5	RowErg	Hwt		View workout
05/18/23	12,000m	55:17.5	2:18.2	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity