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Jon Bradley

Log

Date Distance Time Pace Comments Action
07/28/23 1,000m 4:17.0 2:08.5 View workout
07/28/23 19,000m 1:23:55.6 2:12.5 View workout
07/23/23 16,000m 1:11:09.2 2:13.4

16k.mid5

 View workout
07/23/23 1,000m 4:44.4 2:22.2

16k.mid5

 View workout
07/20/23 13,000m 1:01:06.7 2:21.0 View workout
07/15/23 13,000m 59:33.2 2:17.4

123223shortrest

 View workout
07/13/23 12,000m 55:28.1 2:18.6

12k,8var

 View workout
07/08/23 4,000m 19:17.2 2:24.6 View workout
07/08/23 16,000m 1:14:09.4 2:19.0

16k.mid5

 View workout
06/28/23 12,000m 56:00.5 2:20.0

12k,8var

 View workout
06/24/23 12,000m 53:57.8 2:14.9

12k,8var

 View workout
06/19/23 16,000m 1:14:14.5 2:19.2

16k.mid5

 View workout
06/13/23 13,500m 1:01:42.6 2:17.1 View workout
06/10/23 10,000m 46:08.9 2:18.4 View workout
06/08/23 16,000m 1:14:46.7 2:20.2

16k.mid5

 View workout
05/27/23 3,000m 13:46.9 2:17.8 View workout
05/27/23 16,000m 1:12:21.8 2:15.6

16k.mid5

 View workout
05/23/23 12,000m 54:59.0 2:17.4

12k,8var

 View workout
05/19/23 220m 1:10.2 2:39.5 View workout
05/18/23 12,000m 55:17.5 2:18.2 View workout