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Dec 6 6 Workouts to Get you Ready for Winter Sports
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Jon Bradley

Log

Date Distance Time Pace Comments Action
06/24/23 12,000m 53:57.8 2:14.9

12k,8var

 View workout
06/19/23 16,000m 1:14:14.5 2:19.2

16k.mid5

 View workout
06/13/23 13,500m 1:01:42.6 2:17.1 View workout
06/10/23 10,000m 46:08.9 2:18.4 View workout
06/08/23 16,000m 1:14:46.7 2:20.2

16k.mid5

 View workout
05/27/23 3,000m 13:46.9 2:17.8 View workout
05/27/23 16,000m 1:12:21.8 2:15.6

16k.mid5

 View workout
05/23/23 12,000m 54:59.0 2:17.4

12k,8var

 View workout
05/19/23 220m 1:10.2 2:39.5 View workout
05/18/23 12,000m 55:17.5 2:18.2 View workout
05/07/23 16,000m 1:13:07.2 2:17.1 View workout
05/04/23 6,000m 27:54.6 2:19.5

10k

 View workout
04/15/23 20,000m 1:31:52.8 2:17.8

20k

 View workout
04/08/23 20,000m 1:30:53.9 2:16.3

20k

 View workout
04/03/23 16,000m 1:13:58.8 2:18.7 View workout
03/30/23 16,000m 1:13:17.8 2:17.4 View workout
03/25/23 16,000m 1:13:58.8 2:18.7 View workout
03/21/23 16,000m 1:13:56.1 2:18.6 View workout
03/18/23 2,500m 11:35.4 2:19.0 View workout
03/18/23 13,000m 1:00:40.1 2:20.0 View workout