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Rami Nassar

Log

Date Distance Time Pace Comments Action
01/09/25 11,140m 50:00.0 2:14.6

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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01/06/25 4,154m 18:00.0 2:09.9

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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01/04/25 14,913m 1:05:00.0 2:10.7

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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01/01/25 10,000m 43:31.4 2:10.5

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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12/29/24 13,791m 1:00:00.0 2:10.5

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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12/25/24 10,417m 45:00.0 2:09.5

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

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12/24/24 13,840m 1:00:00.0 2:10.0

Rowed on EXR: EXR | 1 hour on Bled - 1 hour

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12/21/24 12,000m 51:26.9 2:08.6

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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12/15/24 12,655m 55:00.0 2:10.3

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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12/05/24 10,570m 45:00.0 2:07.7

Rowed on EXR: EXR | HIIT Booster on Bled - HIIT Booster

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12/01/24 13,374m 1:00:00.0 2:14.5

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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11/30/24 1,593m 7:00.0 2:11.8

Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1

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11/16/24 14,444m 1:05:00.0 2:15.0

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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11/09/24 14,838m 1:05:00.0 2:11.4

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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10/31/24 13,802m 1:00:00.0 2:10.4

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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10/27/24 10,724m 45:00.0 2:05.8

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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10/26/24 13,806m 1:00:00.0 2:10.3

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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10/23/24 12,000m 51:31.5 2:08.8

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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10/13/24 15,055m 1:05:00.0 2:09.5

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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10/12/24 4,460m 19:15.0 2:09.4

Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation

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