Rami Nassar

Log

Date Workout Score Ave Comments Action
12/09/25 v1:00:00/r...1 13,465m 2:13.6

Rowed on EXR: EXR | 1 hour test on Bled Island, Bled - 1 hour test

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12/06/25 v6:00/r...12 9,370m 2:14.4

Rowed on EXR: EXR | 5K Prep Endgame in Race Of The Charles, Boston - 5K Prep Endgame

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12/03/25 v5:00/r...21 10,460m 2:09.0

Rowed on EXR: EXR | HIIT Booster on Full Circle, Bled - HIIT Booster

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11/30/25 v5:00/r...17 9,367m 2:30.3

Rowed on EXR: EXR | Anaerobic Capacity 5 on Echoes of Bled, Bled - Anaerobic Capacity 5

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11/30/25 v5:00/r...2 840m 6:04.5

Rowed on EXR: EXR | Endurance Rally 3 on Echoes of Bled, Bled - Endurance Rally 3

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11/29/25 v1000m/r...10 10,000m 2:10.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5

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11/23/25 v1000m/r...6 12,000m 2:08.9

Rowed on EXR: EXR | Medium Tempo 3 on Castle Loop, Bled - Medium Tempo 3

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11/21/25 v1:00:00/r...1 13,351m 2:14.8

Rowed on EXR: EXR | 1 hour test in Watermill Wanderlust, Henley - 1 hour test

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11/18/25 v1000m/r...14 11,000m 2:13.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Loop, Boston - Aerobic Capacity 4

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11/16/25 v5:00/r...9 14,802m 2:11.7

Rowed on EXR: EXR | Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3

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11/13/25 v1000m/r...10 10,000m 2:10.4

Rowed on EXR: EXR | Anaerobic Capacity 2 on Desert Eight, EXR World - Anaerobic Capacity 2

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11/11/25 v1000m/r...14 11,000m 2:11.2

Rowed on EXR: EXR | Aerobic Capacity 4 on Rowing On The Edge, EXR World - Aerobic Capacity 4

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11/08/25 v5:00/r...8 13,984m 2:08.7

Rowed on EXR: EXR | Medium Tempo 2 on Expedition EXR, EXR World - Medium Tempo 2

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11/04/25 v20:06/r...1 4,476m 2:14.7

Rowed on EXR: EXR | 1 hour test in Henley Eight, Henley - 1 hour test

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11/01/25 v5:00/r...9 14,628m 2:13.3

Rowed on EXR: EXR | Endurance Rally 3 on Desert Eight, EXR World - Endurance Rally 3

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10/30/25 v1000m/r...11 11,000m 2:08.7

Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6

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10/26/25 v1:00:00/r...1 13,902m 2:09.4

Rowed on EXR: EXR | 1 hour test in Henley Loop, Henley - 1 hour test

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10/16/25 v1:00:00/r...1 13,587m 2:12.4

Rowed on EXR: EXR | 1 hour test in Henley Loop, Henley - 1 hour test

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10/03/25 v5:00/r...6 12,808m 2:08.8

Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1

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09/30/25 v47:43/r...1 11,093m 2:09.0

Rowed on EXR: EXR | 1 hour on Castle Loop, Bled - 1 hour

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09/21/25 v1:00:00/r...1 14,028m 2:08.3

Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour

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09/17/25 v1:00:00/r...1 14,076m 2:07.8

Rowed on EXR: EXR | 1 hour on Tour de Bled, Bled - 1 hour

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09/15/25 v1:00:00/r...1 13,905m 2:09.4

Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour

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09/14/25 v5:00/r...7 4,243m 2:07.2

Rowed on EXR: EXR | Lunch boost 2 on Mangrove Mirage, EXR World - Lunch boost 2

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09/09/25 v1000m/r...10 7,079m 2:09.3

Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4

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