Rami Nassar

Log

Date Distance Time Pace Comments Action
11/16/24 14,444m 1:05:00.0 2:15.0

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

View workout
11/09/24 14,838m 1:05:00.0 2:11.4

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

View workout
10/31/24 13,802m 1:00:00.0 2:10.4

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

View workout
10/27/24 10,724m 45:00.0 2:05.8

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

View workout
10/26/24 13,806m 1:00:00.0 2:10.3

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

View workout
10/23/24 12,000m 51:31.5 2:08.8

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

View workout
10/13/24 15,055m 1:05:00.0 2:09.5

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

View workout
10/12/24 4,460m 19:15.0 2:09.4

Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation

View workout
10/06/24 12,738m 55:00.0 2:09.5

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

View workout
10/05/24 15,113m 1:05:00.0 2:09.0

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

View workout
09/29/24 15,237m 1:05:00.0 2:07.9

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

View workout
09/25/24 3,624m 15:00.0 2:04.1

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

View workout
09/22/24 3,602m 15:00.0 2:04.9

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

View workout
09/21/24 6,500m 27:52.8 2:08.6

Rowed on EXR: EXR | Take it easy in Boston - Take it easy

View workout
09/20/24 3,287m 14:00.0 2:07.7

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

View workout
09/16/24 10,607m 45:00.0 2:07.2

Rowed on EXR: EXR | Endurance for VO2max on Bled - Endurance for VO2max

View workout
09/15/24 3,844m 16:00.0 2:04.8

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

View workout
09/14/24 12,824m 55:00.0 2:08.6

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

View workout
09/07/24 12,762m 55:00.0 2:09.2

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

View workout
08/31/24 17,000m 1:14:35.8 2:11.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7

View workout