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Rami Nassar

Log

Date Distance Time Pace Comments Action
09/21/24 6,500m 27:52.8 2:08.6

Rowed on EXR: EXR | Take it easy in Boston - Take it easy

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09/20/24 3,287m 14:00.0 2:07.7

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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09/16/24 10,607m 45:00.0 2:07.2

Rowed on EXR: EXR | Endurance for VO2max on Bled - Endurance for VO2max

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09/15/24 3,844m 16:00.0 2:04.8

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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09/14/24 12,824m 55:00.0 2:08.6

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

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09/07/24 12,762m 55:00.0 2:09.2

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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08/31/24 17,000m 1:14:35.8 2:11.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7

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08/29/24 14,021m 1:00:00.0 2:08.3

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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08/27/24 14,749m 1:05:00.0 2:12.2

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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08/25/24 15,000m 1:04:21.1 2:08.7

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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08/23/24 13,947m 1:00:00.0 2:09.0

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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08/22/24 14,641m 1:05:00.0 2:13.1

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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08/04/24 7,000m 29:01.2 2:04.3

Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation

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08/02/24 14,757m 1:05:00.0 2:12.1

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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08/01/24 7,000m 29:58.2 2:08.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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07/31/24 12,000m 51:19.9 2:08.3

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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07/28/24 7,150m 29:57.8 2:05.7

Rowed on EXR: Sunset Row with RowAlong

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07/27/24 8,000m 34:14.6 2:08.4

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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07/21/24 10,703m 45:00.0 2:06.1

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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07/20/24 14,655m 1:05:00.0 2:13.0

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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