Rami Nassar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/24 |
14,444m |
1:05:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
14,838m |
1:05:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
13,802m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,724m |
45:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
13,806m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
12,000m |
51:31.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/13/24 |
15,055m |
1:05:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,460m |
19:15.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/06/24 |
12,738m |
55:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/05/24 |
15,113m |
1:05:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/29/24 |
15,237m |
1:05:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,624m |
15:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/22/24 |
3,602m |
15:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
6,500m |
27:52.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,287m |
14:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,607m |
45:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,844m |
16:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/14/24 |
12,824m |
55:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
12,762m |
55:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
17,000m |
1:14:35.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|