Andy Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/15/25 | 47:37 | 11,989m | 1:59.1 | RowErg | View workout | |
| 05/14/25 | 45:08 | 11,213m | 2:00.7 | RowErg | View workout | |
| 05/13/25 | 42:36 | 10,723m | 1:59.2 | RowErg | View workout | |
| 05/12/25 | 40:07 | 10,159m | 1:58.4 | RowErg | View workout | |
| 05/10/25 | 37:39 | 9,528m | 1:58.5 | RowErg | View workout | |
| 05/09/25 | 35:07 | 8,876m | 1:58.7 | RowErg | View workout | |
| 05/08/25 | 32:38 | 8,204m | 1:59.3 | RowErg | View workout | |
| 05/07/25 | 30:06 | 7,484m | 2:00.7 | RowErg | View workout | |
| 05/01/25 | 27:36 | 6,903m | 2:00.0 | RowErg | View workout | |
| 04/30/25 | 25:06 | 6,298m | 1:59.6 | RowErg | View workout | |
| 04/29/25 | 22:37 | 5,657m | 1:59.9 | RowErg | View workout | |
| 04/28/25 | 20:07 | 5,042m | 1:59.7 | RowErg | View workout | |
| 04/11/25 | 30:08 | 7,427m | 2:01.7 | RowErg | View workout | |
| 04/10/25 | 25:07 | 6,280m | 2:00.0 | RowErg | View workout | |
| 04/10/25 | 20:07 | 5,062m | 1:59.2 | RowErg | View workout | |
| 04/09/25 | 15:15 | 3,847m | 1:58.9 | RowErg | View workout | |
| 03/14/25 | 22:36 | 5,691m | 1:59.1 | RowErg | View workout | |
| 03/13/25 | 20:07 | 5,122m | 1:57.8 | RowErg | View workout | |
| 01/24/25 | 50:06 | 12,728m | 1:58.1 | RowErg | View workout | |
| 01/23/25 | 50:17 | 12,947m | 1:56.5 | RowErg | View workout | |
| 01/22/25 | 50:07 | 12,690m | 1:58.5 | RowErg | View workout | |
| 01/21/25 | 50:17 | 13,028m | 1:55.8 | RowErg | View workout | |
| 01/20/25 | 50:09 | 12,858m | 1:57.0 | RowErg | View workout | |
| 01/17/25 | 50:16 | 12,800m | 1:57.8 | RowErg | View workout | |
| 01/16/25 | 50:16 | 12,924m | 1:56.7 | RowErg | View workout |