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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
10/29/24 8,002m 35:15.8 2:12.2 View workout
10/28/24 10,048m 20:01.1 1:59.5 View workout
10/28/24 14,242m 1:00:00.0 2:06.3 View workout
10/25/24 13,071m 1:00:00.0 2:17.7 View workout
10/23/24 8,366m 35:00.0 2:05.5 View workout
10/21/24 7,106m 30:00.0 2:06.6 View workout
10/19/24 7,154m 30:00.0 2:05.8 View workout
10/16/24 7,320m 30:00.0 2:02.9 View workout
10/10/24 9,436m 40:00.0 2:07.1 View workout
10/06/24 18,641m 40:00.0 2:08.7 View workout
10/06/24 7,077m 30:00.8 2:07.2 View workout
10/02/24 21,097m 1:29:25.4 2:07.1 View workout
09/28/24 7,146m 30:00.0 2:05.9 View workout
09/26/24 11,353m 22:33.0 1:59.1 View workout
09/20/24 9,334m 40:00.0 2:08.5 View workout
09/18/24 9,500m 40:00.0 2:06.3 View workout
09/15/24 14,444m 1:00:00.0 2:04.6 View workout
09/14/24 14,552m 1:00:00.0 2:03.6 View workout
09/12/24 14,424m 1:00:00.0 2:04.7 View workout
09/11/24 14,288m 1:00:00.0 2:05.9 View workout