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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elizabeth Angus

Log

Date Distance Time Pace Comments Action
11/25/23 5,059m 10:00.0 1:58.6 View workout
11/24/23 7,735m 15:00.0 1:56.3 View workout
11/22/23 8,917m 19:00.0 2:07.8 View workout
11/21/23 6,138m 13:00.0 2:07.0 View workout
11/20/23 9,175m 20:00.0 2:10.7 View workout
11/19/23 6,067m 12:00.0 1:58.6 View workout
11/18/23 7,161m 15:00.0 2:05.6 View workout
11/17/23 7,500m 15:33.3 2:04.4 View workout
11/16/23 8,537m 17:30.0 2:02.9 View workout
11/13/23 4,178m 8:00.0 1:54.8 View workout
11/12/23 7,687m 16:00.0 2:04.8 View workout
11/11/23 7,000m 14:29.2 2:04.1 View workout
11/10/23 5,000m 10:02.7 2:00.5 View workout
11/09/23 2,000m 4:01.8 2:00.9 View workout
11/08/23 7,191m 15:00.0 2:05.1 View workout
11/05/23 5,000m 10:29.8 2:05.9 View workout
11/04/23 7,035m 15:00.0 2:07.9 View workout
11/03/23 7,129m 15:00.0 2:06.2 View workout
11/02/23 8,000m 16:59.2 2:07.4 View workout
11/01/23 9,791m 21:26.2 2:11.3 View workout