Sol Capuzzo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/25 | 10:01 | 1,936m | 2:35.4 | RowErg | View workout | |
| 11/30/25 | 2x30:00/2:00r | 12,580m | 2:23.0 | RowErg | View workout | |
| 11/30/25 | 11:31 | 2,273m | 2:32.0 | RowErg | View workout | |
| 11/29/25 | 33:25 | 7,006m | 2:23.1 | RowErg | View workout | |
| 11/26/25 | 4:55 | 1,006m | 2:26.6 | RowErg | View workout | |
| 11/26/25 | 3x2000m/2:00r | 27:10.6 | 2:15.8 | RowErg | View workout | |
| 11/26/25 | 30:04 | 6,164m | 2:26.3 | RowErg | View workout | |
| 11/25/25 | 43:18 | 9,032m | 2:23.8 | RowErg | View workout | |
| 11/23/25 | 5:11 | 1,018m | 2:32.7 | RowErg | View workout | |
| 11/23/25 | 4x250m/2:30r | 3:31.8 | 1:45.9 | RowErg | View workout | |
| 11/23/25 | 11:20 | 2,211m | 2:33.9 | RowErg | View workout | |
| 11/21/25 | 1:35 | 207m | 3:50.1 | RowErg | View workout | |
| 11/21/25 | 1:15 | 159m | 3:58.3 | RowErg | View workout | |
| 11/21/25 | 2:08 | 256m | 4:11.3 | RowErg | View workout | |
| 11/21/25 | 500m | 1:48.5 | 1:48.5 | RowErg | View workout | |
| 11/21/25 | 16:58 | 3,220m | 2:38.1 | RowErg | View workout | |
| 11/20/25 | 31:13 | 5,083m | 3:04.2 | RowErg | View workout | |
| 11/15/25 | 10:11 | 2,013m | 2:31.8 | RowErg | View workout | |
| 11/15/25 | 4x10:00/2:00r | 8,780m | 2:16.6 | RowErg | View workout | |
| 11/15/25 | 10:37 | 2,035m | 2:36.6 | RowErg | View workout | |
| 11/13/25 | 5:57 | 1,297m | 2:17.9 | RowErg | View workout | |
| 11/13/25 | 7:58 | 1,513m | 2:38.2 | RowErg | View workout | |
| 11/12/25 | 21:05 | 4,306m | 2:26.9 | RowErg | View workout | |
| 11/06/25 | 10:06 | 2,014m | 2:30.4 | RowErg | View workout | |
| 11/06/25 | 4x500m/4:00r | 7:51.4 | 1:57.8 | RowErg | View workout |