Sol Capuzzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
939m |
3:30.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
2,009m |
11:29.2 |
2:51.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,507m |
16:41.6 |
3:19.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,764m |
15:08.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,596m |
10:06.1 |
3:09.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
2,263m |
13:36.6 |
3:00.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
2,519m |
16:20.8 |
3:14.6 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,512m |
16:22.8 |
3:15.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,369m |
22:43.4 |
3:22.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,415m |
7:48.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,650m |
10:07.2 |
3:04.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,493m |
10:10.6 |
3:24.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,508m |
10:05.5 |
3:20.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,017m |
10:55.1 |
2:43.0 |
BikeErg |
|
View workout
|
09/21/24 |
7,404m |
20:00.0 |
2:42.0 |
BikeErg |
|
View workout
|
09/21/24 |
7,157m |
20:00.0 |
2:47.6 |
BikeErg |
|
View workout
|
09/21/24 |
2,662m |
8:23.5 |
3:09.1 |
BikeErg |
|
View workout
|
09/20/24 |
1,640m |
10:02.9 |
3:03.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
3,192m |
15:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
94m |
0:28.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|