Sol Capuzzo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/29/25 |
5x1000m/2:00r |
21:42.9 |
2:10.2 |
RowErg |
View workout
|
03/29/25 |
11:13 |
2,014m |
2:47.2 |
RowErg |
View workout
|
03/28/25 |
10:05 |
1,804m |
2:47.8 |
RowErg |
View workout
|
03/28/25 |
10x0:30/0:30r |
1,352m |
1:50.9 |
RowErg |
View workout
|
03/28/25 |
5:04 |
726m |
3:29.9 |
RowErg |
View workout
|
03/28/25 |
10x0:30/0:30r |
1,347m |
1:51.3 |
RowErg |
View workout
|
03/28/25 |
15:10 |
2,762m |
2:44.8 |
RowErg |
View workout
|
03/27/25 |
8:11 |
1,525m |
2:41.2 |
RowErg |
View workout
|
03/27/25 |
3x1000m/3:00r |
12:25.8 |
2:04.3 |
RowErg |
View workout
|
03/27/25 |
2x10:00/1:00r |
4,200m |
2:22.8 |
RowErg |
View workout
|
03/27/25 |
5:04 |
907m |
2:47.7 |
RowErg |
View workout
|
03/24/25 |
2x15:00/1:30r |
6,508m |
2:18.2 |
RowErg |
View workout
|
03/24/25 |
11:17 |
2,013m |
2:48.3 |
RowErg |
View workout
|
03/23/25 |
5:12 |
1,010m |
2:34.6 |
RowErg |
View workout
|
03/23/25 |
100m |
0:19.7 |
1:38.5 |
RowErg |
View workout
|
03/23/25 |
1:07 |
150m |
3:43.6 |
RowErg |
View workout
|
03/23/25 |
1:00 |
292m |
1:42.7 |
RowErg |
View workout
|
03/23/25 |
20:11 |
3,762m |
2:40.9 |
RowErg |
View workout
|
03/22/25 |
5:34 |
1,012m |
2:45.4 |
RowErg |
View workout
|
03/22/25 |
4x1000m/2:00r |
17:30.1 |
2:11.2 |
RowErg |
View workout
|
03/22/25 |
11:06 |
2,046m |
2:42.9 |
RowErg |
View workout
|
03/20/25 |
10:15 |
1,758m |
2:55.0 |
RowErg |
View workout
|
03/20/25 |
4x500m/r |
8:15.4 |
2:03.8 |
RowErg |
View workout
|
03/20/25 |
2x100m/r |
1:40.9 |
4:12.2 |
RowErg |
View workout
|
03/20/25 |
20:05 |
3,655m |
2:44.9 |
RowErg |
View workout
|