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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ronny Schmöckel-Lieske

Log

Date Distance Time Pace Comments Action
04/22/24 1,834m 8:15.0 2:14.9 View workout
03/13/24 3,000m 13:17.4 2:12.9 View workout
03/12/24 3,000m 13:55.3 2:19.2 View workout
03/07/24 3,872m 17:30.0 2:15.5 View workout
02/29/24 5,000m 22:17.0 2:13.7 View workout
02/25/24 6,963m 30:00.0 2:09.2

Stufe 10

 View workout
02/22/24 1,904m 8:00.0 2:06.0 View workout
02/21/24 6,000m 27:28.5 2:17.3 View workout
02/20/24 5,000m 21:49.6 2:10.9 View workout
02/19/24 3,000m 15:43.3 2:37.2 View workout
02/15/24 2,271m 10:00.0 2:12.1 View workout
02/13/24 3,000m 13:00.0 2:10.0 View workout
02/12/24 4,344m 19:00.0 2:11.2 View workout
02/10/24 10,000m 45:19.7 2:15.9 View workout
02/06/24 4,330m 20:00.0 2:18.5 View workout
02/02/24 3,000m 13:16.0 2:12.6 View workout
02/01/24 6,704m 30:00.0 2:14.2 View workout
01/31/24 3,000m 13:03.7 2:10.6 View workout
01/31/24 3,000m 13:03.0 2:10.5 View workout
01/30/24 3,000m 13:10.2 2:11.7 View workout