Zach Payne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
4,356m |
15:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/21/24 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
17:38.3 |
1:45.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,397m |
12:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
3,023m |
10:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
362m |
1:07.3 |
1:32.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
13:58.2 |
1:44.7 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,681m |
5:24.9 |
1:36.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
813m |
2:56.3 |
1:48.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
3,000m |
9:31.7 |
1:35.2 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,514m |
12:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
10:33.2 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,618m |
8:00.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,686m |
15:00.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,978m |
21:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,357m |
16:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
6,614m |
25:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,823m |
13:36.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,301m |
15:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
22:49.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|