Zach Payne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/24 |
4,684m |
16:40.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/21/24 |
5,000m |
17:40.8 |
1:46.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
454m |
2:02.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
9:52.7 |
1:38.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,404m |
8:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,164m |
6:53.9 |
1:35.6 |
RowErg |
Hwt |
View workout
|
09/14/24 |
4,668m |
15:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,832m |
21:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,707m |
12:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
12:53.7 |
1:43.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,311m |
15:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
9:50.6 |
1:38.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
7,091m |
25:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,725m |
20:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/03/24 |
4,718m |
15:00.0 |
1:35.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
4,404m |
15:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
07/21/24 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/20/24 |
4,539m |
16:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
07/14/24 |
3,919m |
14:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/13/24 |
3,750m |
12:39.8 |
1:41.3 |
RowErg |
Hwt |
View workout
|