Alasdair MacDonald

Log

Date Distance Time Pace Comments Action
02/08/24 3,000m 12:55.8 2:09.3 View workout
02/04/24 5,000m 21:18.2 2:07.8 View workout
02/01/24 10,028m 43:27.2 2:09.9 View workout
01/31/24 5,000m 21:35.0 2:09.5 View workout
01/30/24 5,000m 23:01.7 2:18.1 View workout
01/24/24 5,000m 21:38.4 2:09.8 View workout
01/19/24 5,000m 21:26.6 2:08.6 View workout
01/16/24 5,000m 21:54.4 2:11.4 View workout
01/13/24 5,000m 32:32.6 3:15.2 View workout
01/11/24 5,000m 21:16.5 2:07.6 View workout
01/07/24 5,000m 22:14.9 2:13.4 View workout
01/06/24 5,000m 21:48.7 2:10.8 View workout
01/05/24 5,000m 22:37.7 2:15.7 View workout
01/01/24 5,000m 21:11.1 2:07.1 View workout
12/31/23 5,016m 20:34.3 2:03.0 View workout
12/22/23 5,000m 20:32.8 2:03.2 View workout
12/19/23 5,019m 20:56.0 2:05.1 View workout
12/15/23 5,177m 22:05.9 2:08.0 View workout
12/14/23 5,017m 20:29.1 2:02.4 View workout
12/12/23 5,000m 20:32.8 2:03.2 View workout