Alasdair MacDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/24 |
3,000m |
12:55.8 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/04/24 |
5,000m |
21:18.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
02/01/24 |
10,028m |
43:27.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/31/24 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
01/30/24 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/24/24 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/16/24 |
5,000m |
21:54.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/13/24 |
5,000m |
32:32.6 |
3:15.2 |
RowErg |
Lwt |
View workout
|
01/11/24 |
5,000m |
21:16.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/07/24 |
5,000m |
22:14.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/06/24 |
5,000m |
21:48.7 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/05/24 |
5,000m |
22:37.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/01/24 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/31/23 |
5,016m |
20:34.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
12/22/23 |
5,000m |
20:32.8 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/19/23 |
5,019m |
20:56.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,177m |
22:05.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,017m |
20:29.1 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/12/23 |
5,000m |
20:32.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|