Alasdair MacDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
5,000m |
22:03.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
04/02/24 |
10,019m |
42:52.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
04/01/24 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/30/24 |
5,000m |
21:38.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/27/24 |
5,018m |
22:32.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/15/24 |
5,000m |
21:37.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
03/13/24 |
5,000m |
21:39.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/10/24 |
5,000m |
22:39.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/08/24 |
6,000m |
28:12.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/02/24 |
5,000m |
21:53.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
03/01/24 |
10,017m |
41:43.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
02/29/24 |
5,000m |
21:58.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
02/27/24 |
4,000m |
17:31.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/23/24 |
5,000m |
21:52.7 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/21/24 |
5,000m |
22:16.5 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/18/24 |
5,000m |
21:09.8 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/15/24 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
02/14/24 |
5,000m |
21:29.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/12/24 |
5,000m |
21:46.8 |
2:10.6 |
RowErg |
Lwt |
View workout
|
02/11/24 |
5,000m |
20:55.6 |
2:05.5 |
RowErg |
Lwt |
View workout
|