Paweł Karwowski

Log

Date Workout Score Ave Comments Action
11/30/23 2000m 7:35.4 1:53.8

2000 Day3

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11/30/23 v1:00/1:00r...7 2,689m 1:51.5

1/2/1/2/1/2/1 min work, 1 min rest after every round

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11/29/23 2000m 7:49.2 1:57.3

2000 Day2

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11/29/23 5x500m/1:00r 9:14.2 1:50.8

5 ROUND 500 m ROW, REST TIME PRESS 55 KG 6 PUSH

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11/29/23 1:58 533m 1:51.3 View workout
11/29/23 250m 0:50.4 1:40.8 View workout
11/28/23 2000m 7:44.7 1:56.1

2000 Day1

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