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Jan 19 Fifty Years Strong, Powered by Community
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Paweł Karwowski

Log

Date Workout Score Ave Comments Action
12/12/23 v10c/1:00r...6 2,533m 1:43.1 View workout
12/11/23 v5:00/2:00r...5 5,773m 1:49.1 View workout
12/10/23 v500m/2:00r...8 4,000m 1:44.0 View workout
12/09/23 v4:00/1:00r...5 5,397m 1:51.1 View workout
12/08/23 v1:00/1:00r...7 4,432m 1:48.3 View workout
12/07/23 v250m/0:45r...12 3,000m 1:39.0 View workout
12/06/23 v4:00/2:00r...5 5,336m 1:52.4 View workout
12/05/23 v2:00/1:00r...7 4,642m 1:49.8 View workout
12/04/23 v8:00/3:00r...4 5,320m 1:52.7 View workout
12/03/23 2000m 7:42.4 1:55.6

2000 m

 View workout
12/03/23 v50c/2:00r...5 1,741m 1:40.0 View workout
12/02/23 2000m 7:45.6 1:56.4

2000 m Day5

 View workout
12/02/23 v2:30/0:30r...10 6,544m 1:54.6 View workout
12/01/23 2000m 7:27.6 1:51.9

2000 Day4

 View workout
12/01/23 100m 0:16.7 1:23.5 View workout
12/01/23 v500m/1:00r...6 3,000m 1:48.8

2000 Day4

 View workout
11/30/23 2000m 7:35.4 1:53.8

2000 Day3

 View workout
11/30/23 v1:00/1:00r...7 2,689m 1:51.5

1/2/1/2/1/2/1 min work, 1 min rest after every round

 View workout
11/29/23 2000m 7:49.2 1:57.3

2000 Day2

 View workout
11/29/23 5x500m/1:00r 9:14.2 1:50.8

5 ROUND 500 m ROW, REST TIME PRESS 55 KG 6 PUSH

 View workout
11/29/23 1:58 533m 1:51.3 View workout
11/29/23 250m 0:50.4 1:40.8 View workout
11/28/23 2000m 7:44.7 1:56.1

2000 Day1

 View workout