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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Daniel Rutledge

Log

Date Workout Score Ave Comments Action
04/25/26 1:00 357m 1:24.0 View workout
04/25/26 v9:00/4:00r...3 3,660m 2:15.2 View workout
04/25/26 15:05 2,912m 2:35.4 View workout
04/24/26 25:04 4,858m 2:34.7 View workout
04/21/26 25:04 4,790m 2:37.0 View workout
04/20/26 v1000m/6:00r...3 3,000m 1:54.3 View workout
04/17/26 20:05 4,008m 2:30.3 View workout
04/16/26 6x500m/6:00r 10:29.9 1:44.9 View workout
04/14/26 20:05 3,922m 2:33.6 View workout
04/12/26 3x1000m/6:00r 10:58.7 1:49.7 View workout
04/09/26 4x500m/5:00r 7:27.7 1:51.9 View workout
03/11/26 2000m 9:24.1 2:21.0 View workout
03/11/26 2000m 8:50.2 2:12.5 View workout
03/11/26 1x2000m/2:00r 9:27.7 2:21.9 View workout
03/09/26 3x15:00/3:00r 8,716m 2:34.8 View workout
02/21/26 4x5:00/5:00r 4,537m 2:12.2 View workout
02/11/26 3x10:00/4:00r 5,806m 2:35.0 View workout
02/09/26 3x15:00/3:00r 7,444m 3:01.3 View workout
02/09/26 1x15:00/5:00r 2,656m 2:49.4 View workout
02/07/26 4x5:00/5:00r 4,656m 2:08.8 View workout
12/31/25 5x5:00/1:00r 4,837m 2:35.0 View workout
12/28/25 4x5:00/1:00r 4,149m 2:24.6 View workout
12/23/25 7x5:00/1:00r 7,183m 2:26.1 View workout
12/22/25 5x5:00/1:00r 5,467m 2:17.1 View workout
12/18/25 6x5:00/1:00r 5,995m 2:30.1 View workout