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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Rutledge

Log

Date Distance Time Pace Comments Action
08/19/24 14,000m 59:45.3 2:08.0 View workout
08/14/24 2,000m 7:39.3 1:54.8 View workout
08/14/24 8,000m 35:44.8 2:14.0 View workout
08/13/24 500m 1:56.2 1:56.2 View workout
08/13/24 500m 1:50.8 1:50.8 View workout
08/13/24 4,000m 17:15.4 2:09.4 View workout
08/12/24 8,000m 36:06.3 2:15.3 View workout
08/11/24 8,000m 32:40.3 2:02.5 View workout
08/09/24 8,000m 35:19.7 2:12.4 View workout
08/01/24 8,000m 35:24.2 2:12.7 View workout
07/25/24 8,000m 34:35.8 2:09.7 View workout
07/22/24 10,000m 45:47.6 2:17.3 View workout
07/21/24 10,000m 44:02.7 2:12.1 View workout
07/19/24 8,000m 35:58.1 2:14.8 View workout
07/19/24 971m 5:06.9 2:38.0 View workout
07/18/24 500m 1:47.8 1:47.8 View workout
07/18/24 4,000m 18:08.9 2:16.1 View workout
07/17/24 8,000m 34:59.5 2:11.2 View workout
07/16/24 5,000m 20:10.7 2:01.0 View workout
07/16/24 1,085m 5:06.1 2:21.0 View workout