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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Rutledge

Log

Date Distance Time Pace Comments Action
01/18/24 10,000m 43:49.9 2:11.4 View workout
01/17/24 8,000m 34:24.1 2:09.0 View workout
01/15/24 12,955m 58:00.0 2:14.3 View workout
01/14/24 1,000m 3:29.0 1:44.5 View workout
01/14/24 500m 1:45.5 1:45.5 View workout
01/14/24 5,000m 20:49.5 2:04.9 View workout
01/12/24 10,000m 42:59.9 2:08.9 View workout
01/10/24 12,000m 53:18.8 2:13.2 View workout
01/09/24 5,000m 21:36.8 2:09.6 View workout
01/09/24 2,000m 9:18.0 2:19.5 View workout
01/08/24 9,751m 42:00.0 2:09.2 View workout
01/08/24 1,555m 8:29.6 2:43.8 View workout
01/05/24 10,000m 46:10.8 2:18.5 View workout
01/02/24 3,956m 15:00.0 1:53.7 View workout
01/02/24 2,000m 9:08.3 2:17.0 View workout
01/01/24 10,000m 46:27.6 2:19.3 View workout
01/01/24 943m 5:04.4 2:41.3 View workout
12/28/23 8,075m 36:00.0 2:13.7 View workout
12/20/23 6,000m 23:59.8 1:59.9 View workout
12/19/23 4,000m 16:29.5 2:03.6 View workout