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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Rutledge

Log

Date Distance Time Pace Comments Action
02/17/24 6,500m 24:38.9 1:53.7 View workout
02/16/24 12,529m 1:00:00.0 2:23.6 View workout
02/14/24 10,000m 42:03.3 2:06.1 View workout
02/13/24 10,000m 41:45.8 2:05.2 View workout
02/12/24 11,676m 57:00.0 2:26.4 View workout
02/10/24 2,000m 6:35.2 1:38.8 View workout
02/10/24 4,000m 17:46.0 2:13.2 View workout
02/08/24 10,000m 42:09.9 2:06.4 View workout
02/07/24 9,000m 37:11.2 2:03.9 View workout
01/31/24 10,000m 42:35.0 2:07.7 View workout
01/30/24 6,000m 25:03.1 2:05.2 View workout
01/29/24 9,344m 45:00.0 2:24.4 View workout
01/26/24 2,000m 7:10.3 1:47.5 View workout
01/25/24 10,000m 42:51.4 2:08.5 View workout
01/23/24 10,000m 43:05.7 2:09.2 View workout
01/22/24 2,678m 11:07.0 2:04.5 View workout
01/21/24 10,000m 43:13.9 2:09.6 View workout
01/20/24 2,884m 12:20.9 2:08.4 View workout
01/20/24 2,978m 12:18.8 2:04.0 View workout
01/20/24 3,019m 12:12.4 2:01.2 View workout